Why Are Minerals and Nutrients Important for Oral Health?

You must include minerals and nutrients in your diet in order for the body's tissues to resist infection. The presence of too much or too little of any nutrient can have harmful effects, particularly on the mouth and teeth, and may contribute to oral diseases and infection.

Which vitamins and minerals are good for me?
There are many minerals and nutrients that are good for the entire body. Here are just some of the minerals and nutrients your body needs to stay healthy:

Calcium. Your teeth and jaws are made mostly of calcium. Without enough calcium in your diet, you risk developing gum disease and tooth decay. Calcium is found in many foods and liquids, such as milk, yogurt, cheese, beans, and oysters.

Iron. Iron deficiency can cause your tongue to become inflamed, and sores can form inside your mouth. Iron is found in many foods, including liver and red meat. Other iron-rich foods include bran cereals some nuts, and spices.
   
Vitamin B3 (niacin). A lack of vitamin B3 can cause bad breath and canker sores in the mouth. To boost your B3 levels, eat chicken and fish.

Vitamins B12 and B2 (riboflavin). You also can develop mouth sores when you do not consume enough of the vitamins B12 and B2. Red meat, chicken, liver, pork, fish, as well as dairy products like milk, yogurt, and cheese, are good sources of vitamin B12. Vitamin B2 is found in foods like pasta, bagels, spinach, and almonds.
       
Vitamin C. Too little vitamin C will lead to bleeding gums and loose teeth. Sweet potatoes, raw red peppers, and oranges are great sources of vitamin C.
       
Vitamin D. It is very important to consume enough vitamin D because it helps your body  absorb calcium. A diet lacking or low in vitamin D will cause burning mouth syndrome. Symptoms of this condition include a burning mouth sensation, a metallic or bitter taste in the mouth, and dry mouth. Drink milk, and eat egg yolks and fish to increase your vitamin D intake.

Which foods may be bad for my mouth and why?
Not all foods are good for your teeth. If you consume these foods, do so in moderation, and be sure to practice good oral health care.
       
Carbohydrates. Bacteria feed on leftover foods in the mouth and produce acid, which causes decay. Carbohydrate-laden foods, such as chips, bread, pasta, or crackers, can be as harmful to the teeth as candy.
       
Sticky, chewy foods. Raisins, granola bars, jelly beans, caramel, honey, and syrup stick to teeth and make it difficult for saliva to wash the sugar away.
       
Sugary snacks. Snacks like cookies, cakes, or other desserts contain a high amount of sugar, which can cause tooth decay.
       
Gum and candy. Chewing gum and eating candy is very harmful to your teeth. As you eat, sugar coats your teeth, which can lead to cavities.
       
Carbonated soft drinks. Regular soda (or pop) contains an extremely high amount of sugar. Both regular and diet sodas also contain phosphorous and carbonation, which wears away the enamel on your teeth (causing them to become stained and brown).
       
Fruit or vegetable juices. Fruit and vegetable juices tend to be high in sugar, which can damage tooth enamel and lead to decay.
  
To ensure that you're getting the nutrients, vitamins, and minerals your body needs, check out the U.S. Department of Agriculture's Web site at www.mypyramid.gov.

Above article from: KnowYourTeeth.com

Dentist Plattsburgh NY

Champlain Smiles Dental Office
Airport Plaza • 762 Route 3

Plattsburgh, NY 12901
518.324.CARE

 

What is a Mouthguard?

A mouthguard is a flexible appliance that is worn in athletic and recreational activities to protect teeth from trauma. The dental profession unanimously supports the use of mouthguards in a variety of sports activities.
 
Why should I wear a mouthguard?
A mouthguard can prevent serious injuries such as broken teeth, jaw fractures, cerebral hemorrhage and neck injuries by helping to avoid situations where the lower jaw gets jammed into the upper jaw. Mouthguards are effective in moving soft tissue in the oral cavity away from the teeth, preventing laceration and bruising of the lips and cheeks, especially for those who wear orthodontic appliances. They may also reduce the severity and incidence of concussions.
 
In what sports should I wear a mouthguard?
Anytime there is a strong chance for contact with other participants or hard surfaces, it is advisable to wear a mouthguard. Players who participate in basketball, softball, football, wrestling, soccer, lacrosse, rugby, in-line skating and martial arts, as well as recreational sports such as skateboarding and bicycling, should wear mouthguards while competing.
 
Why don't kids wear mouthguards?
Parents are sometimes uninformed about the level of contact and potential for serious dental injuries involved with sports in which the child participates. Some, though not all, schools reinforce the health advantage of mouthguards for their contact sports. Cost may be another consideration, although mouthguards come in a variety of price ranges.
 
What are the different types of mouthguards?
Stock mouthguard: The lowest cost option is a ready-made, stock item, which offers the least protection because the fit adjustment is limited. It may interfere with speech and breathing because this mouthguard requires that the jaw be closed to hold it in place. A stock mouthguard is not considered acceptable as a facial protective device.
 
Mouth-formed mouthguard: There are two types of mouth-formed mouthguards. The first is a shell-liner mouthguard that is made with an acrylic material that is poured into an outer shell, where it forms a lining. When placed in an athlete's mouth, the protector's lining material molds to the teeth and is allowed to set. Another type is a thermoplastic, or "boil-and-bite," mouthguard. This mouthguard is softened in hot water and then placed in the mouth and shaped around the teeth by using finger, tongue and sometimes biting pressure.
 
Custom-made mouthguard: The best choice is a mouthguard custom-made by your dentist. It offers the best protection, fit and comfort level because it is made from a cast to fit your teeth.
 
How should I care for a mouthguard?

• Clean your mouthguard by washing it with soap and cool (not hot) water. 
• Before storing, soak your mouthguard in mouthwash. 
• Keep your mouthguard in a well-ventilated, plastic storage box when not in use. Make sure the box has several holes so the mouthguard will dry. 
• Heat is bad for a mouthguard, so don't leave it in direct sunlight or in a closed automobile. 
• Don't bend your mouthguard when storing. 
• Don't handle or wear someone else's mouthguard. 
• Call your dentist if there are any problems.

Above article by: KnowYourTeeth.com

Dentist Plattsburgh NY

Champlain Smiles Dental Office
Airport Plaza • 762 Route 3

Plattsburgh, NY 12901
518.324.CARE

Soda or Pop? It's Teeth Trouble by Any Name

It's called "pop" in the Midwest and most of Canada. It's "soda" in the Northeast. And it goes by a well-known brand name in much of the South.
 
People across North America use different words to identify a sugary, carbonated soft drink. But however they say it, they're talking about something that can cause serious oral health problems.
 
Soft drinks have emerged as one of the most significant dietary sources of tooth decay, affecting people of all ages. Acids and acidic sugar byproducts in soft drinks soften tooth enamel, contributing to the formation of cavities.
 
In extreme cases, softer enamel combined with improper brushing, grinding of the teeth or other conditions can lead to tooth loss.
 
Sugar-free drinks, which account for only 14 percent of all soft drink consumption, are less harmful¹. However, they are acidic and potentially can still cause problems.

Read the entire article at: www.colgate.com
Above article written by: www.colgate.com

Dentist Plattsburgh NY

Champlain Smiles Dental Office
Airport Plaza • 762 Route 3

Plattsburgh, NY 12901
518.324.CARE